Motivation


Everything gorgeous I wish to have and be. If you have any questions or want to share, feel free to ask and comment. Cheers,

A.

Age: 20
Height: 5'7.5"
Goal: 34D-24-36
Current: 36D-26.5-38

Cumulative Weight Loss Tracker in Lbs:
9/8: 2.0
9/15: 4.5


Before and After

Daily Intake
Theme by Go-Crazy.

sweatsalty:

“Ice Cream” Smoothie
Banana Cheesecake Smoothie
Key Lime Protein Smoothie
Peanut Butter Cup Smoothie
Vanilla Banana Berry Smoothie
Sunrise Smoothie
Strawberry Banana Protein Smoothie
Peanut Butter Mocha Smoothie

letsgetskinnayyy:

Chocolate Banana Pancakes!


Makes 18 servings, 32 calories per serving :)

Although keep in mind, each pancake is pretty small (around 3 inches)

Ingredients:

3/4 cup of Flour

3/4 cup of Skim/Non-fat Milk

2 Egg whites

2 Tbsp of Cocoa (I used Meijers hot cocoa mix which is 36 cals per tbsp!)

2 tbsp of baking powder

1 dash of Salt

1/2 medium Banana

Directions:

1. In a large bowl, mix the flour, egg whites, baking powder, milk, salt and cocoa until smooth

2. Slice the 1/2 a banana into small slices

3. Heat the griddle or frying pan on low heat. (If you decide to use oil, add those calories, I use cooking spray!)

4. Pour or scoop the batter onto the griddle or pan, use approximately a tablespoon of batter for each pancake. 

5. Add banana slices onto the pancakes as they cook.

6. Brown on both sides and serve hot.

Enjoy! 

Nutritional Information per 18 servings

Calories: 570  

Total Fat: 2.9 g  

Sat Fat: 1.8 g  

Cholesterol: 24mg  

Sodium: 469mg

Total Carb: 110.6g

Dietary Fiber: 4.6g

Protein: 24.6g

(via loose-skinnyjeans)