Motivation

Undressed Skeleton: Fab Fit Friday: Sweet Bean and Avocado Salsa- For Vegan Tailgating

Sun, 02 Sep 2012 15:44:03 -0400

Undressed Skeleton: Fab Fit Friday: Sweet Bean and Avocado Salsa- For Vegan Tailgating :

Football is just around the corner and so are the unhealthy foods! Start going through the recipe books and put together some healthy alternatives to take to the tailgating parties, grill outs and the games! Here is a great recipe I came up with for dip, it has TONS of healthy nutrients…

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Sun, 02 Sep 2012 15:43:36 -0400

sweatsalty: “Ice Cream” Smoothie Banana Cheesecake Smoothie Key...

Sun, 02 Sep 2012 15:33:47 -0400

sweatsalty:

“Ice Cream” Smoothie

Banana Cheesecake Smoothie

Key Lime Protein Smoothie

Peanut Butter Cup Smoothie

Vanilla Banana Berry Smoothie

Sunrise Smoothie

Strawberry Banana Protein Smoothie

Peanut Butter Mocha Smoothie

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Sun, 02 Sep 2012 15:32:43 -0400

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Sun, 02 Sep 2012 15:32:26 -0400

Undressed Skeleton: Banana Flax Crackers - Only 2 Ingredients!

Sun, 02 Sep 2012 15:30:02 -0400

Undressed Skeleton: Banana Flax Crackers - Only 2 Ingredients! :

undressedskeleton:

This morning for breakfast I made banana flax crackers to go with my jelly spread. I did research and make sure Smuckers didn’t use gelatin in their products so it’s confirmed a vegan product.

It can’t get easier than 2 ingredients! 1/2 Cup flax seeds and 1 medium (browned or extra ripe)…

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Sun, 02 Sep 2012 15:19:41 -0400

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Sun, 02 Sep 2012 15:11:28 -0400

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Sun, 02 Sep 2012 01:41:39 -0400

letsgetskinnayyy: Chocolate Banana Pancakes! Makes 18 servings,...

Sun, 02 Sep 2012 01:35:51 -0400

letsgetskinnayyy:

Chocolate Banana Pancakes!

Makes 18 servings, 32 calories per serving :)

Although keep in mind, each pancake is pretty small (around 3 inches)

Ingredients:

3/4 cup of Flour

3/4 cup of Skim/Non-fat Milk

2 Egg whites

2 Tbsp of Cocoa (I used Meijers hot cocoa mix which is 36 cals per tbsp!)

2 tbsp of baking powder

1 dash of Salt

1/2 medium Banana

Directions:

1. In a large bowl, mix the flour, egg whites, baking powder, milk, salt and cocoa until smooth

2. Slice the 1/2 a banana into small slices

3. Heat the griddle or frying pan on low heat. (If you decide to use oil, add those calories, I use cooking spray!)

4. Pour or scoop the batter onto the griddle or pan, use approximately a tablespoon of batter for each pancake.

5. Add banana slices onto the pancakes as they cook.

6. Brown on both sides and serve hot.

Enjoy!

Nutritional Information per 18 servings:

Calories: 570

Total Fat: 2.9 g

Sat Fat: 1.8 g

Cholesterol: 24mg

Sodium: 469mg

Total Carb: 110.6g

Dietary Fiber: 4.6g

Protein: 24.6g

shirocp: 7 DETOX SMOOTHIES

Sun, 02 Sep 2012 01:29:26 -0400

shirocp:

7 DETOX SMOOTHIES

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Fri, 31 Aug 2012 22:16:57 -0400

sweatsalty: ULTIMATE WORK OUTS FOR YOUR BUTT Barbell/dumbbell...

Fri, 31 Aug 2012 15:14:10 -0400

sweatsalty:

ULTIMATE WORK OUTS FOR YOUR BUTT

Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.

romanian deadlifts

squats (really deep, feet wide and pointed out, knees pointed out too)

bulgarian split squats

barbell glute bridges/hip thrusts

high step ups

Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.

hill sprints

squat jumps

dynamic step ups

lunge jumps

box jumps

plyo step ups

lateral box jumps

lateral box shuffles

lateral bounding

Brazil Butt Lift - the “bum bum” workout

kneeling jump squats - these are on my “to try” list for when I’m stronger

Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.

glute bridges (try single leg)

hip thrusts (try single leg)

pistol squats (there are hard!)

single leg deadlifts

glute ham raises (you’ll need something or someone to hold your feet)

lunges (reverse, walking, etc.)

bulgarian split squat

high step ups

Other:

seated band abduction

stability ball back extensions

monster & sumo walks

butt blaster (hip extension) machine

hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video